Yoga and Mindfulness Class (VIRTUAL)

Tuesday, February 138:00—9:00 AMVirtual ProgramNewburyport Public LibraryNewburyport Public Library, 94 State Street, Newburyport, MA, 01950

Improve your physical and mental well-being by joining us for yoga and mindfulness practice. Our weekly Zoom Yoga & Mindfulness classes are led by Registered Yoga Teacher Ree Coleman. We encourage people of all ages and abilities to participate.

Registration is not required. The link is below.

Meeting ID: 817 0294 4920

Passcode: 463878

Ree’s classes are fun, engaging, and adaptable to suit all levels. She is committed to providing an enriching mind-body experience while focusing on breath, alignment, and posture. She enjoys incorporating meditation and breathing practices into her classes, as breath and mindfulness are the necessary foundations to yoga and all of its asanas, or postures.

Ree is a certified Kundalini Yoga instructor since 1997 with a passion for Kriyas, Meditation, and Mantra to balance body, mind, and soul. She is also a Natural Vision Improvement teacher. She has taught yoga, natural vision improvement, meditation, and healthy ergonomics at Senior Centers, Yoga Centers, Adult Education centers, and gyms for over 20 years. She has taught people of all ages.

No Registration Required