Calling all gardeners!! Let’s create a program for stretching to target the body parts and muscles we use in gardening as well as everyday life.

Join me for simple movements to warm up our muscles allowing us to bend, gently lift and move with ease as we tend to our gardens. We will then practice stretching post-activity to allow muscles to release tension and relax so we can sit and enjoy the gifts of our creations.

No experience needed. No flexibility required, Just a desire to stretch and strengthen.  

Registration is recommended to allow us to have enough handouts but walk ins are still welcome. Participants are encouraged to bring their own yoga mats and other supplies.

About the Presenter:

Ree Coleman is a certified Kundalini Yoga instructor since 1997 with a passion for Kriyas, Meditation, and Mantra to balance body, mind, and soul. She is also a Natural Vision Improvement teacher. She has taught yoga, natural vision improvement, meditation, and healthy ergonomics at Senior Centers, Yoga Centers, Adult Education centers, and gyms for over 20 years. She has taught people of all ages