Join Registered Yoga and Meditation teacher Ree Coleman for this four part series on meditation and wellness with a focus on healing from surgery and other ailments.

Using Peggy Huddleston's Prepare for Surgery, Heal Faster: A Guide to Mind-Body Techniques, Ree will lead participants in meditation focusing on a specific body system or disorder.

Prepare for Surgery, Heal Faster:  A Guide for Mind-Body Techniques™ following five-steps to reduce anxiety, headaches, chronic pain, lesson side effects of chemotherapy, improve sleep and feel calmer during any medical procedures like receiving chemotherapy or radiation. 

This event will be held on Zoom. Register by clicking here or call 978-465-4428 x242.

Ree Coleman is fully trained and certified to present the Prepare for Surgery, Heal Faster Workshop™. Ree believes that people’s expectations and attitudes have a significant impact on their well- being. With over 20 years as a yoga instructor, Bates Method Natural Vision improvement teacher, and Brain Gym Movement Facilitator, Ree encourages people to use all of the resources as their disposal to assist them in their recovery and wellness. Ree is a certified Kundalini Yoga instructor since 1997 with a passion for Kriyas, Meditation, and Mantra to balance body, mind, and soul. She has taught yoga, natural vision improvement, meditation, and healthy ergonomics at Senior Centers, Yoga Centers, Adult Education centers, and gyms for over 20 years. She has taught people of all ages.